如果你不这样做’t want to crack a bunch of eggs and separate the whites 从 the yolks, you can also buy 蛋白 in a carton at the grocery store. I usually always have a carton of organic 蛋白 in my fridge because I use them for so many things including 蛋清燕麦片, my 鸡蛋和燕麦组合碗 还有这些 蓝莓蛋白煎饼.
蛋清蛋白质含量高，卡路里含量低。根据 健康热线, 67% of the protein found in eggs is found in the 蛋白. This doesn’t make them better or worse than the egg yolk (the yolks have a lot of great nutrition too!), but if you want a high protein, low-calorie meal, 蛋白 are your friend.
Of course, if you prefer to use whole eggs for this recipe, you totally can. I would sub 1-2 whole eggs for the 1/4杯 of 蛋白. Just whisk them in small bowl and follow the recipe normally, adding the whisked egg(s) when you’re instructed to add the 蛋白.
Adding 蛋白 to your oatmeal works best with hot oats. Don’t stir in 蛋白 into your 隔夜的麦片 除非您计划第二天早上做饭！对于炉灶蛋清燕麦片’首先用液体煮燕麦，直到所有液体被吸收。搅拌蛋清并不断搅拌。搅拌是关键，它将使鸡蛋免于搅乱，并产生厚而蓬松的燕麦。蛋清燕麦片质地丰富，是我最喜欢的高蛋白燕麦片选择。它’s perfect for 食量大的人 喜欢坐在一大碗燕麦片上的人。